Once the holidays are over, it’s all too soon before many of us settle back in to the routine of work – whatever form our work may take. Often our New Year’s resolutions start to slide at this point. Hopefully this won’t happen for you because by now you are very clear about WHY you [...]

Since the beginning of January I have been asking people whether they have made any resolutions for the New Year. I’ve been surprised by how many have said yes. Unsurprisingly, perhaps, most of these resolutions have involved some kind of weight loss or alcohol reduction. Regardless of how much people talk about wanting a thinner [...]