Why do you suppose it is that we experience such angst when it comes to asking for help? Be honest with yourself, think back to that time when you hit rock bottom (it is likely that it has happened before and will happen again). But I just want you to think about how you [...]

  I started not sleeping, I had trouble concentrating, I was restless, and if you were to ask my children I am sure they would say I was somewhat short tempered. Any of this sound familiar? For most of us, dealing with our fears in a positive and constructive manner is quite the challenge, especially because we usually work [...]