Why do you suppose it is that we experience such angst when it comes to asking for help? Be honest with yourself, think back to that time when you hit rock bottom (it is likely that it has happened before and will happen again). But I just want you to think about how you [...]

  I started not sleeping, I had trouble concentrating, I was restless, and if you were to ask my children I am sure they would say I was somewhat short tempered. Any of this sound familiar? For most of us, dealing with our fears in a positive and constructive manner is quite the challenge, especially because we usually work [...]

. Different kinds of giving Christmas is the time for giving, so the advertisers say. While many of us spend our time and energy rushing to buy gifts, it’s timely to pause and consider a different kind of giving. For those of us who already have so many things in our possession, material gifts can [...]

I recently enjoyed the luxury of a massage in the middle of a particularly busy week. Having made the appointment several weeks before, I found myself rushing when the time came and was tempted to postpone it. I’m glad I didn’t. There are few things more nurturing and more restorative than a really good massage. [...]