What of Kindness I am a personal development and Emotional Enterprise specialist and all the work I do involves building people’s capacity for kindness, both toward themselves and others. As the fundamental principle of most systems of belief (religions, philosophical frameworks and psychological theories), kindness is considered to be the attitude and act of being [...]

So how do we actually define forgiveness?  The Wikipedia dictionary offers this definition: “Forgiveness is typically defined as the process of concluding resentment, indignation or anger as a result of a perceived offense, difference or mistake, and/or ceasing to demand punishment or restitution”. To follow on from this, resentment is defined as: “Anger or ill [...]

Nothing in this life that matters more than the relationship you have with the person you love. You know the sheer delight of looking across a room, meeting eyes and saying everything in your heart without moving a muscle. In that moment, he is your heart’s joy, the very reason you breathe. So, where did [...]

The Well Within Me team is having a busy time as we prepare for our 2nd annual “Recharge for Life” event in Thailand. This 8 day event is the most exciting on our annual calendar. It provides a unique opportunity for people to embark on a journey of intensive personal discovery, while being pampered and [...]

When people come to my event, I give them many tools that they can use to access more energy and have a better life.  Some of the most powerful tools are some of the simplest – yet they can still be difficult to apply.  One of those tools is breathing. What could be simpler than [...]

Learning to live with uncertainty I recently returned to Australia after a busy speaking tour in the States and was looking forward to getting home.  For this reason, I was very grateful that my flights were running to schedule – unlike the many people I saw in airports whose travels have been disrupted by the [...]

Like many people, I have a busy life.  When I’m on an international speaking tour, I get even busier, but I don’t have the security and comfort of home to relax in.  At times like this, I become very conscious of the value of silence. Recently I was feeling particularly “full”.  After travelling and talking [...]

Think why, not how I’ve been doing a lot of traveling lately, which means I’ve also been listening to a lot of music. One of my favourite CDs for driving to at the moment is Susan Boyle’s album, “I Dreamed a Dream”. I love listening to her music because, aside from having a great voice, [...]

Once the holidays are over, it’s all too soon before many of us settle back in to the routine of work – whatever form our work may take. Often our New Year’s resolutions start to slide at this point. Hopefully this won’t happen for you because by now you are very clear about WHY you [...]